• Nourishes and strengthens adrenals, thyroid, and immune function
• Decreases inflammation
• Natural herb for women’s libido
• May aid anxiety and PTSD

Cautions + Considerations: 

• Avoid if you are sensitive to nightshades
• Be mindful of drug interactions
• Avoid use during pregnancy 

About Ashwagandha

 Ashwagandha (Withania Somnifera) is considered n adaptogenic and mood-balancing herb. Adaptogens are thought to provide stress support for a spectrum of people and conditions by simultaneously energizing and calming the body. 

FAQ :

Q: How does it taste?

A: Ashwagandha has an earthy/woodsy taste and blends well with spicy herbs like cinnamon. 

Q: How many tablespoons of ashwagandha per day?

A: Standard Tea Doses state that 1tsp-1Tbsp dried herb per 8oz of water. 1-3 times a day. But you should always consult with a medical professional before consuming foreign herbs.

Q: Where does ashwagandha grow?

A: In the Middle East and parts of Africa.

Q: Why consume ashwagandha with milk?

A: Ashwagandha can be consumed with dairy and non-dairy milk. The fat content is thought to increase absorption and its benefits due to our nervous systems being naturally lined with fat. 

Q: Will ashwagandha keep me awake? 

A: No. It's traditionally used as a calming herb or sleep aid.